There are five things a runner should do when training to switch from indoors to outdoors
There are five things a runner should do when training to switch from indoors to outdoors
There's a big difference between indoor treadmill training on treadmill and outdoor road running.When a runner who is used to indoor training makes the transition to outdoor training, what do you need to do to make yourself comfortable on the road as soon as possible?
At a slower pace
Indoor running is carried out in a controlled environment, while outdoor running is faced with a lot of uncontrollable factors, such as weather, wind speed, altitude, road conditions, etc., which is a test for runners.Therefore, start outdoor running at a slightly slower pace than indoor running, and pick up the pace after you get used to outdoor running.
Go run
A combination of walking and running strategies can be adopted when starting to run outside is a little difficult. This is not a sign of compromise or weakness, but will allow the runner to go further.Every time you complete a certain distance, take 30-60 second steps to recover.The same strategy can be applied if the runner is running on an incline.
Plan Routes in advance
The difference between outdoor running routes and treadmills is the most obvious, which requires runners to plan the routes in advance, have some knowledge of the road environment, the road conditions, whether the traffic is heavy, which running modes are suitable, and whether there are convenience stores along the way.When the route is well known, runners will be able to make sure they know it and will be more confident about running.
Carry a few essentials
Keep your cell phone handy so you can check your location and get in touch with family or friends.Regardless of distance, water should be carried with you, especially in hot weather.If you are far away, take some food with you.Depending on your situation and the condition of your route, runners can add a few other essentials.
Change the running surface
If you're running on a certain type of surface all the time, you're not doing a complete workout for the runner.If you run on asphalt all the time, the impact on your legs is greater, increasing the risk of injury.Runners can try a variety of surfaces, including dirt for trail running, grass, athletic tracks and even beach running.
